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10-Minute Strength Training Exercises for Seniors - by Ed Deboo (Paperback)
$10.31
Product details
Stay active and strong with easy, 10-minute exercises designed for seniors. This guide features clear illustrations and step-by-step instructions to help build muscle, improve bone density, and enhance overall well-being. No equipment needed!
Specifications
Dimensions
Height:9.21 in
Depth:71 in
Width:7.48 in
Weight:1.19 lb
Product details
Stay active and strong with easy, 10-minute exercises designed for seniors. This guide features clear illustrations and step-by-step instructions to help build muscle, improve bone density, and enhance overall well-being. No equipment needed!
Specifications
Dimensions
Height:9.21 in
Depth:71 in
Width:7.48 in
Weight:1.19 lb
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