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Managing Anger with CBT FD - (For Dummies) by Gill Bloxham (Paperback)
$9.99
Product details
Learn to manage your anger effectively with CBT techniques. This practical guide helps you understand your anger, identify triggers, and make positive changes for a balanced life. Written by a Chartered Psychologist, it offers proven strategies to keep your cool and avoid relapse.
Specifications
Dimensions
Height:8.4 in
Depth:5 in
Width:5.4 in
Weight:0.6 lb
Product details
Learn to manage your anger effectively with CBT techniques. This practical guide helps you understand your anger, identify triggers, and make positive changes for a balanced life. Written by a Chartered Psychologist, it offers proven strategies to keep your cool and avoid relapse.
Specifications
Dimensions
Height:8.4 in
Depth:5 in
Width:5.4 in
Weight:0.6 lb
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We found this at three stores including Walmart and Amazon.
This is the highest price we've seen, typically ranging from $7 to $9, and the lowest price we've seen is $6.64.
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